:root{
--bg:#07090d;--panel:#0e1118;--panel2:#131722;--line:#252a35;--text:#f5f7fb;--muted:#8b93a5;
--accent:#b8ff2c;--accent2:#7ee000;--danger:#ff526b;--blue:#65a9ff;--radius:22px;
}
*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 80% -10%,#18200e 0,#07090d 32%),var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;min-height:100vh}
button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
#app{max-width:820px;margin:auto;padding-bottom:105px}.topbar{display:flex;justify-content:space-between;align-items:center;padding:28px 20px 12px;position:sticky;top:0;z-index:20;background:linear-gradient(var(--bg) 65%,transparent);backdrop-filter:blur(8px)}h1,h2,h3,p{margin:0}.topbar h1{font-size:25px;letter-spacing:5px;font-weight:900}.topbar h1 span{color:var(--accent)}.eyebrow{font-size:10px;letter-spacing:2px;color:var(--muted);font-weight:800}.icon-btn{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:var(--panel);color:var(--text)}
.page{padding:12px 18px}.view{display:none;animation:pageIn .45s ease}.view.active{display:block}@keyframes pageIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.hero-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:25px;border:1px solid var(--line);border-radius:28px;background:linear-gradient(135deg,#151a20,#0c1015);overflow:hidden;position:relative}.hero-card:after{content:"";position:absolute;width:180px;height:180px;border-radius:50%;background:var(--accent);opacity:.07;right:-70px;top:-70px}.hero-copy h2{font-size:30px;margin:7px 0}.hero-copy p{color:var(--muted);font-size:13px}.ring{width:96px;height:96px;min-width:96px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;border:8px solid #252b33;box-shadow:0 0 0 1px #313846 inset}.ring strong{font-size:22px}.ring span{font-size:8px;color:var(--muted);letter-spacing:1px}
.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:12px 0}.metric,.analytics-card{padding:16px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.metric span,.analytics-card span{display:block;color:var(--muted);font-size:9px;letter-spacing:1.2px;font-weight:800}.metric b,.analytics-card b{font-size:22px;display:inline-block;margin-top:9px}.metric small,.analytics-card small{color:var(--muted);font-size:10px;margin-left:3px}
.section{margin-top:25px}.section-head{display:flex;align-items:end;justify-content:space-between;gap:12px;margin-bottom:12px}.section-head h3{font-size:20px;margin-top:4px}.pill{padding:6px 10px;border:1px solid var(--line);background:var(--panel);border-radius:999px;font-size:10px;color:var(--muted)}
.task-list{display:grid;gap:8px}.task{display:flex;align-items:center;gap:12px;padding:14px;border:1px solid var(--line);border-radius:16px;background:var(--panel);transition:.25s}.task:hover{transform:translateX(3px);border-color:#3a414e}.task.done{opacity:.58}.check{width:24px;height:24px;border:1px solid #3b424f;border-radius:8px;display:grid;place-items:center;color:#071000;background:transparent;transition:.2s;flex:none}.task.done .check{background:var(--accent);border-color:var(--accent);transform:scale(1.05)}.task-label{flex:1;font-size:13px}.text-btn{border:0;background:transparent;color:var(--accent);font-weight:700;font-size:12px}.progress-row{margin:14px 0}.progress-row>div:first-child{display:flex;justify-content:space-between;font-size:12px;margin-bottom:7px}.progress-row b{color:var(--muted)}.progress-row i{font-style:normal;color:var(--text)}.bar{height:8px;background:#1d222b;border-radius:99px;overflow:hidden}.bar i{display:block;height:100%;width:0;background:var(--accent);border-radius:99px;transition:width .8s cubic-bezier(.2,.8,.2,1)}
.page-title{padding:18px 3px 22px}.page-title h2{font-size:32px;margin:7px 0}.page-title p{color:var(--muted);font-size:13px;line-height:1.5}.tabbar{display:flex;gap:7px;overflow:auto;padding-bottom:10px}.tab{border:1px solid var(--line);background:var(--panel);color:var(--muted);padding:10px 14px;border-radius:999px;white-space:nowrap}.tab.active{background:var(--accent);color:#0a0d06;border-color:var(--accent);font-weight:800}
.form-panel,.goal-card,.chart-card,.danger-panel{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:18px;margin-top:10px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.field-grid label{display:flex;flex-direction:column;gap:7px;color:var(--muted);font-size:10px;letter-spacing:.5px;font-weight:700}.field-grid .wide{grid-column:1/-1}.field-grid input,.field-grid select,.field-grid textarea{width:100%;border:1px solid var(--line);background:#090c11;color:var(--text);border-radius:12px;padding:13px;font-size:14px}.field-grid textarea{min-height:90px;resize:vertical}.primary-btn,.secondary-btn,.danger-btn{border:0;border-radius:14px;padding:13px 16px;font-weight:800;margin-top:16px}.primary-btn{background:var(--accent);color:#071000;width:100%}.secondary-btn{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.danger-btn{background:#2b1017;color:#ff8090;border:1px solid #54202b}.hidden{display:none!important}.photo-input{position:relative;border:1px dashed #39404b;border-radius:14px;padding:12px}.photo-input input{display:none}.photo-input span{display:block;color:var(--accent);padding:10px 0}
.item-row{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}.item-row:last-child{border-bottom:0}.item-row .grow{flex:1}.item-row strong{display:block;font-size:13px}.item-row small{color:var(--muted);font-size:10px}.mini-check{width:28px;height:28px;border-radius:9px;border:1px solid var(--line);background:var(--panel2);color:var(--accent)}.mini-check.done{background:var(--accent);color:#071000}
.goal-card h3{font-size:27px;margin:6px 0}.goal-card p{color:var(--muted);font-size:12px}.goal-track{height:10px;background:#1b2028;border-radius:99px;margin-top:18px;overflow:hidden}.goal-track i{display:block;width:0;height:100%;background:linear-gradient(90deg,var(--accent),#e7ffad);border-radius:99px;transition:1s}
.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.photo-card{aspect-ratio:3/4;border-radius:15px;overflow:hidden;background:var(--panel2);position:relative;border:1px solid var(--line)}.photo-card img{width:100%;height:100%;object-fit:cover}.photo-card span{position:absolute;bottom:7px;left:7px;background:#000b;color:white;padding:5px 7px;border-radius:7px;font-size:9px}.empty{color:var(--muted);padding:20px;border:1px dashed var(--line);border-radius:15px;text-align:center;font-size:12px}
.analytics-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.analytics-card b{font-size:28px}.chart-card{margin-top:12px}.chart{height:190px;display:flex;align-items:end;gap:4px;padding-top:15px}.chart-bar{flex:1;background:linear-gradient(to top,var(--accent),#dfffa1);border-radius:6px 6px 2px 2px;min-height:4px;position:relative;animation:grow .7s ease both}.chart-bar span{position:absolute;bottom:-19px;left:50%;transform:translateX(-50%);font-size:8px;color:var(--muted)}@keyframes grow{from{height:0;opacity:0}to{opacity:1}}
.heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.heat{aspect-ratio:1;border-radius:7px;background:#191e26}.heat[data-v="1"]{background:#536126}.heat[data-v="2"]{background:#7f9f32}.heat[data-v="3"]{background:#a8d83b}.heat[data-v="4"]{background:var(--accent)}.insight{padding:13px;border-left:3px solid var(--accent);background:var(--panel);border-radius:0 12px 12px 0;margin:8px 0;font-size:12px;color:#c9ced8;line-height:1.5}
.supplement-list{margin-top:12px}.supp-card{padding:16px;border:1px solid var(--line);border-radius:18px;background:var(--panel);margin:9px 0}.supp-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.supp-top h3{font-size:15px}.supp-top small{color:var(--muted)}.button-row{display:flex;flex-wrap:wrap;gap:8px}.button-row>*{margin-top:12px}.file-btn{display:inline-flex;align-items:center}.file-btn input{display:none}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(820px,100%);padding:9px 12px calc(9px + env(safe-area-inset-bottom));background:#090b0eee;backdrop-filter:blur(18px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);z-index:50}.nav-item{border:0;background:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:4px;padding:5px;border-radius:12px}.nav-item span{font-size:20px}.nav-item small{font-size:9px}.nav-item.active{color:var(--accent)}
#toast{position:fixed;left:50%;bottom:100px;transform:translate(-50%,20px);background:#f2f5f8;color:#080a0d;padding:11px 15px;border-radius:999px;font-size:12px;font-weight:800;opacity:0;pointer-events:none;transition:.3s;z-index:100}.toast-show{opacity:1!important;transform:translate(-50%,0)!important}
.modal-backdrop{position:fixed;inset:0;background:#000a;backdrop-filter:blur(8px);z-index:90;display:grid;place-items:end center}.modal{width:min(600px,100%);background:var(--panel);border:1px solid var(--line);border-radius:25px 25px 0 0;padding:22px;animation:modalIn .3s ease}@keyframes modalIn{from{transform:translateY(100%)}to{transform:none}}.modal-head{display:flex;justify-content:space-between;align-items:center}.modal-close{border:0;background:var(--panel2);color:var(--text);border-radius:10px;width:38px;height:38px}
.reveal{animation:rise .6s ease both}.delay-1{animation-delay:.05s}.delay-2{animation-delay:.1s}.delay-3{animation-delay:.15s}.delay-4{animation-delay:.2s}@keyframes rise{from{opacity:0;transform:translateY(15px)}to{opacity:1;transform:none}}
@media(max-width:520px){.stat-grid{grid-template-columns:1fr 1fr}.field-grid{grid-template-columns:1fr}.field-grid .wide{grid-column:auto}.analytics-grid{grid-template-columns:1fr 1fr}.hero-card{padding:20px}.hero-copy h2{font-size:25px}.photo-grid{grid-template-columns:repeat(3,1fr)}}
@media(prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}